Activity, Fitness, Mental Health, and Mood

Abstract

Most adults find it difficult to keep an exercise programme going; but active children become active adults. The benefits, and the limits, are spelt out.

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Citation
Thirlaway, K., & Benton, D. (1994). Activity, Fitness, Mental Health, and Mood. Set: Research Information for Teachers, 1, 1–4. https://doi.org/10.18296/set.0956
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